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6 Month Packages 50-70% off
A Message from Coach m
"We build YOUR plan together, Our way. This is NOT about me, following my specific plan or a "Quick and Easy" solution to YOUR current situation. We are ALL individual and we MUST treat that fact with great respect and understanding. " Coach m
WHY CHOOSE ME?
Each and every one of us is where we are because of our own past actions, behaviors and decisions. Nothing is wrong with this; it is just a simple fact. Let's not kid ourselves, our current situation did NOT just happen overnight. With that, making the changes that we desire, won't happen overnight either. But they can and WILL happen. Read more below how I can assist YOU to achieve any goals you may have.
Coach m
Motivator, Coach, Trainer, Partner
The Necessary Support
Not just a Motivator. Not just a Lifestyle Consultant. Not just a Nutrition Coach. Not just a Personal Trainer...
We all sometimes need that little extra push and support from someone that has been through similar situations, challenges or thought processes. Read my story. It is not the same as yours but I am sure we both can relate to each other.
YES, it is YOUR journey, but I can help keep YOU on YOUR path.
Health & Wellness Lifestyle Consultant
Expert Guidance
Finding and establishing life balance can at times be a very long and challenging road. YOUR journey to a Healthier Lifestyle may just seem too far away. Whether you want to focus on one aspect of YOUR health or YOUR entire Lifestyle, we are here to help every step on YOUR road to success. YOU will succeed and we are proud to be right there with you.
Certified
Nutrition Coach
The Path to Success
Food is a very emotional issue and a very large aspect of all our lives. We need to acknowledge this rather then deny it and attempt to get past the many REAL potential obstacles we all face on a daily basis. For long-term success, we will look at, try to address and deal with both the emotional components associated with food as well as the nutritional aspects and then slowly implement changes that match YOUR desired outcome.
Certified
Personal Trainer
A Comprehensive Approach
Educated and trained in Human anatomy, muscle structure, bones and joints, body and bio-mechanical movements and how it all relates to the program that is designed specifically for YOU. It is not always about what YOU can do... It is more about what YOU are willing to do.
Certified
Group Fitness Instructor
Options are Endless
Trained with the latest research in Cardiovascular, Resistance and Flexibility based exercises providing members potential group environments with various options including Cardiovascular Endurance, Cardio Step, Cardio Resistance, Muscle Strength or Endurance, Sports Specific and Flexibility Training. Although Group Fitness is not the basis of our programming we will offer YOU some great alternatives to try out and incorporate into YOUR regular routine. Indoor, Outdoor, from walking to interval training, the options are endless.
We cannot be everything to everyone. This is also true in the Health and Wellness industry.Â
Click below and find out what I AM NOT!
