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designed to assist coach U...

I WON'T do it for you, YOU will.  I will HELP you with that

Deciding to work with someone to help achieve YOUR dreams, goals and aspirations is an important decision.  Chances are that you are looking at Coach m because you would like to gain some assistance with YOUR Lifestyle change, to attain a solid support system, to learn what YOU really need to know in-order to succeed and to work with a partner to Plan, Assess, Decide, Implement and Progress to YOUR next level.  That's exactly what I do here and have designed every aspect of Coach m to assist Coach U.

Coach m
Solutions: About

Solutions for YOUR Lifestyle

What if I told YOU that 45 days could change your thoughts?  What if I told you that 90 days could change YOUR life?  What if I told you that by starting TODAY...  TOMORROW you can achieve anything...

Begin YOUR journey NOW and finally achieve YOUR goals for good.  Whatever they are, start TODAY and finally ACHIEVE THEM!!!  I would be honoured to do it together with YOU.  Coach m 

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Push Ups

FUN Info Session
FREE

Yes, This is 100% FREE

Let's just chat...  You have questions, I have answers.  Book YOUR 20-min session and learn about various coaching options, learn about me and most importantly, learn a little about yourself.  Phone, Online or in Person.
Begin YOUR journey TODAY!

Nutrition Coaching

35$ per Hour / 10 Sessions $249

All You Need

We carefully analyze and assess your current consumption patterns, habits, your mind-set and your decision-making processes to try to deal with both the emotional and nutritional aspects of food.

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Personal Training
55$ per Hour / 10 Sessions $429

Around YOUR schedule

We together build YOUR program based on YOUR goals.  Cardiovascular development, Muscle Endurance, General Strength, Muscle Tone/Mass or Sports Specific Training.  We focus and individualize YOUR program for YOUR desired and specific outcome.

Solutions: Services
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Introducing
The 6 Month
"Couples Program"

  • Individualized Program Design

  • Weekly Nutrition Coaching

  • Weekly Training Sessions

  • Weekly Development Sessions

  • Daily Support when you need

  • Daily Support when you want

Solutions: Headliner

Packages
designed to assist Coach U...

I have designed these Packages for people like us.  Those that may not know where to start, those that might not have the time to research the truths, and most importantly, for those of us that may need that knowledge, guidance and support necessary to FINALLY ACHIEVE YOUR DESIRED RESULTS...  We take the necessary time to plan, learn, implement; then when ready, we push ourselves to the next level.  

THEN WE DO IT AGAIN!!!


In order to reach YOUR goal, EVERY package includes:

  1. Individualized Program Design

  2. Daily Motivation when you want

  3. Daily Support when you need

  4. Assessment when you are ready

  5. Weekly Development Sessions

  6. Weekly Nutrition Coaching

  7. 1-on-1 Training Sessions

  8. Fun...  A Partner you can trust...

6 Month PERSONAL Coaching

Limited Time 55% OFF

Perfect for "The Beginner" or "The Athlete" inside all of us.  Every individual will start at a different level.  I will never hold someone back from their potential but sometimes we need to be honest with ourselves and start a program just focusing on the basics then build up to where we want to be. Too many people, too many times, start off too fast, do too much and just simply quit.  That is not what we do here!  You can achieve anything you want, we find your ideal starting point and progress when YOU are ready.  Believe, Decide, Plan, Learn, Implement, Progress... And Repeat.

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6 Month COUPLES Coaching

Limited Time 50% OFF

A HUGE part of achieving personal goals and designing healthier habits is doing it with someone who shares similar interests, schedules and programs.  Although this is set up as a couple's program, we treat you both as complete individuals with ALL of the unique benefits of the personal package.

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6 Month GROUP Coaching (min 4ppl)

Limited Time Only $751.05 / person

Maybe you are a group of friends, a sports team, a family or a business.  This is the right option for you.  This is the exact same package as the ones above except obviously promoted to accommodate YOUR entire TRIBE.

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We don't just hand you our workout program, meals or recipes and send you on your way. That is a ridiculous idea and a major reason that so many others fail, over and over again.  These packages are about getting to know you, figuring out what YOU want and then working TOGETHER in designing a program that suits YOUR desires, goals and most importantly, what YOU are willing to do to initiate and maintain a long-term, positive LIFESTYLE transformation.  NOT SURE YET?  Lets Chat!

Solutions: Services
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