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Finding and establishing life balance can be a very long, over-whelming and challenging road. Â I understand that and have designed Coach m for people just like you...
"We build YOUR plan together, Our way. This is NOT about me, following my specific plan or a "Quick and Easy" solution to YOUR current situation. Â We are ALL individual and we MUST treat that fact with great respect and understanding. " Â Coach m
Why is Coach M right for ME?
We don't just hand you our workout program, meals or recipes and send you on your way. That is a ridiculous idea and a major reason that so many others fail, over and over again. Coach M is about getting to know you, figuring out what YOU want and then working TOGETHER in designing a program that suits YOUR desires, goals and most importantly, what YOU are willing to do to initiate and maintain a long-term, positive LIFESTYLE transformation.​
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We are going to really get to know you, teach you the information YOU need to achieve YOUR goals and provide systems to make sure that you have Coach M right beside you along YOUR exciting journey ahead.
THE MIND
Motivation & Support on YOUR Journey to Success
I don't believe there is a single person in the World that could guarantee success within the Health and Wellness profession. We simply cannot control others personal behaviors, habits or decisions. With that, learning how YOU can slowly progress YOUR decision-making processes, increase YOUR internal drive and work intelligently to finally accomplish YOUR goals, is very possible.
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Believe, Decide, Plan, Learn, Implement, Evaluate, Progress and Repeat. I am with YOU the entire way...
THE BODY
Understanding the Mind and Body Relationship
YOU know YOUR body better than anyone else. But do YOU really understand it? Each individual body reacts differently to different stimuli and must be understood to achieve results.
Where do you hold YOUR weight and how should YOU approach that? What are YOUR consumption habits actually doing to YOUR body? How will changing YOUR routine affect YOUR body? These (along with others), are all questions WE will look to answer as WE travel down YOUR own personal LIFESTYLE journey.
MOVEMENT
Without Movement, our LIFE is just Stagnant
We were born to move. There is no doubt about that. Unfortunately, we have allowed our environments, technology and our habits to progressively limit our movements to unhealthy and dangerous levels. For some, going for a "walk" seems like almost a punishment when in reality, continued movement is doing so many incredible things for us from within.
If the only thing you take from Coachm.ca is to move more often, then I already consider this a huge success.
*OFCM - Opportunities For Continued Movement
CONSUMPTION
Proven Scientific Starting-point
My favorite consumption quote "You are what you assimilate" and it is so true. It's not always what you eat (necessarily), but it is what your cells are able to do with the resources you provide them and what your body does with the excess it simply doesn't need.
Our Philosophy is simple: We introduce you to a Dietician designed guide for you to learn, incorporate and implement changes, then we work together to discuss and modify YOUR consumption habits to better line with YOUR nutrient and energy balance needs.
Contact Coach m
Have a particular question or challenge you’re trying to deal with? Contact me today and see what I can do for you.